Aligning the body + mind // functional movement, manual therapy, energy healing + intuitive nutrition
Increase strength, flexibility and mobility with a custom program designed specifically to your body.
Deep stretching with the cadillac allows for an active release while realigning the body
Living in Alignment to YOUR highest state of health
Wellness is unique to each individual
Let us help you create a personalized, intuitive path for achieving optimum health in every season of life. Schedule a virtual assessment to discuss your goals.
Start your journey to feeling
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
A · L · I · G · N · E · D
Discover the power of intuitive healing
From the founder of Aligned Wellness
Our method uniquely blends esoteric concepts of Yoga, Meditation + Energetic Healing with the tangible properties of Fundamental Movement + Pilates, Manual Therapy, Structural Integration and Health Coaching. This allows you to uncover and reprogram deeper patterns as you progress.
Choose your path
Functional Movement + Pilates
Start here // if you are looking to align + strengthen your body, increase endurance, improve flexibility + balance, restore proper core function, recover from injury, are pregnant or postpartum or are just looking for a highly effective, low-impact fitness solution.
Structural Integration + Manual Therapy
Start here // if you have pain, discomfort, stress, tension, postural misalignments, injuries, pregnant, postpartum, looking to restore proper alignment, biomechanics, breath + core function, or if you just need restorative, deep stretching + muscle release.
Reiki + Chakra Balancing
Start here // if you are looking to clear energy blocks, reduce stress + anxiety, improve sleep, heal pain, illness or injury, gain clarity, achieve a deeper mind-body connection or if you are seeking deep relaxation
